Gastroenterologist Dr. B. Purevsuren
1. Proper meal management is the best treatment. Eat 3–5 small meals a day regularly. Limit fried, fatty, and spicy foods. Skipping meals is a major cause of stomach problems.
2. Drinking water is essential for digestion. Drink 1.5–2 liters of warm water daily. Avoid drinking large amounts immediately after meals; wait 30 minutes to help digestion.
3. Pay attention to stomach discomfort, nausea, or heartburn. Strong, frequent burning or regurgitation may indicate reflux. If medication only temporarily helps, consult a doctor. Avoid lying down immediately after dinner; eat lightly in the evening.
4. For bloating or constipation, combine proper diet, water, and exercise. Eat fresh vegetables, fruits, oatmeal, and grains daily. Limit coffee, soda, and sweets. Walking 20–30 minutes daily stimulates bowel movement.
5. Reducing alcohol protects the liver and stomach. Daily alcohol can cause fatty liver and gastritis. Avoid drinking alcohol before meals as it irritates the stomach.
6. Avoid self-medicating with liver supplements. “Liver vitamins” do not cure liver diseases. Some over-the-counter medicines can harm the liver.
7. Prevent intestinal infections and poisoning. Avoid spoiled or unknown origin foods. Wash hands regularly, especially after handling meat. Be cautious with street food for children.
8. See a doctor immediately if you experience severe abdominal pain, persistent heartburn, black or bloody stools, loss of appetite, unexplained weight loss, frequent vomiting, or jaundice.
9. Regular preventive check-ups are important. Liver function tests, Helicobacter tests, endoscopy of stomach and colon, and liver ultrasound help detect diseases early, maximizing treatment success.
